Optimism, work ethic, stubbornness and bond with family, religion and land    From UC San Diego Health by Michelle Brubaker By Marty Callahan Researchers at the University of Rome La Sapienza and University of California San Diego School of Medicine have identified common psychological traits in a group of 90 to 101 year old people living […]

The trouble the BIG ME can cause your child and 5 tips to tame it By Marty Callahan Ego is the sum total of how we see ourselves and having a healthy one is an absolute necessity. It’s imperative that we believe that we are capable of doing good in the world. But if ego […]

As we get older we seem to lose the edge we used to have, be it in speed, focus and sometimes even memory. Seniors can be more active as compared to their juniors if health permits. In fact, many seniors have reported that the sole thing holding them back is physical discomfort. This is where martial arts […]

It is a known fact that martial arts provide children with a good dose of self-respect and self-esteem. Besides increasing their self-worth, martial arts training will also help children to learn important lessons in life. What your children learn now will help them throughout their lifetime. Here are some reasons why you should enroll your […]