Martial Arts to Combat Childhood Obesity

Engaging In Martial Arts To Combat Childhood Obesity

By Shotokan Karate Leadership School in Santa Rosa, CA

With childhood obesity having become a national epidemic in recent decades, more and more parents are discovering that Martial Arts can be an effective solution for helping their children to keep or get their weight under control. This engaging, enduring activity offers children (and adults) a complete fitness program that benefits development and improvement of the whole body.

Fortunately, our community has had caring instructors teaching Martial Arts to children and adults. Karate schools haven’t just stood by and watched in dismay as this particular childhood malady has spread at a remarkable pace with dismal, disheartening, and costly results. Parents everywhere bring their kids in to train at Martial Arts facilities to address the issue and obtain a litany of great benefits in addition.

Childhood obesity is a multi-faceted problemChildhood obesity is a complex and multi-faceted problem. Martial Arts, contrary to what many people believe, have less to do with violence and more to do with self-improvement. It may sound cliché, but once embraced, Martial Arts for many become an overwhelmingly positive “way of life!” The physical practice of martial arts incorporates many aspects leading to fitness and well-being, including strength training, cardiovascular conditioning, and becoming more agile, energetic, and in control of the body. Together, these elements of Martial Arts training are a very powerful tool in combating childhood obesity.

A reputable Martial Arts school will have qualified staff who diligently commit to each and every student to help him or her reach the top of his or her potential, not just on the mats and in the ring, but in all walks of life. In quality kids, teen, and adult Martial Arts programs, instructors work with individuals to help them derive from Martial Arts the benefits most crucial to leading healthy, happy, and productive lives.

Using Martial Arts to combat childhood obesityWhen it comes to combating childhood obesity, great role models and trusted teachers encourage behaviors within the walls of the Martial Arts studio that are typically carried over into every aspect of students’ lives. Martial Arts training is even more beneficial with instruction and practice of virtues like self-control, self-discipline, and self-respect. Instructors typically also promote constructive behavior, temptation resistance, and moderation of consumption.

Childhood obesity is a very serious problem but it can be subdued and conquered. Addressing it is the responsibility not just of parents and kids themselves, but of the whole community. We must set a good example and provide an atmosphere that encourages healthy development and lifestyle choices. Martial Arts are among the most powerful tools at our disposal to halt and reverse this harmful, ongoing trend.

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Feeling Safe with Martial Arts

Learn to Feel Safe Through Martial Arts Classes

By Shotokan Karate Leadership School in Santa Rosa, CA

Most people send their children or join themselves in a karate class so as to facilitate learning of self-defense techniques. Regardless of age, this is the major reason that people are drawn towards karate. Everyone likes to feel safe as it can also give you a feeling of empowerment. The confidence that comes along with learning how to be able to defend yourself is a great boost for your self-esteem and assurance. Bullying at school is no new concept and however advanced schooling systems may have become, there is always room for learning how to stand up for yourself and be confident. 

Bullying is not only prevalent in schoolyards but also at the workplace. Verbal and physical abuse can be just as traumatizing in a professional setting. The self-defense techniques that you learn in martial arts class can help protect you from bullies and abusers, whether they are your colleagues or bosses. Martial arts  training can help you keep your cool in high-pressure situations and react with a clear head. There is no need to be paranoid, but martial arts training gives you the peace of mind that comes with knowing that you have some self-defense skills. You will feel more in control of any situation in which someone is threatening you

How does karate make you feel safe?

How to make you feel safeKarate is a self-defense tool that is always available at your disposal. Students build up self-defense techniques that help protect against the most common ways of being assaulted. They learn to block slaps, block punches to any part of the body, block kicks to the groin and disengage themselves from grabs or chokes. 

Students at Shotokan Karate Leadership School train regularly in order to not only build up skills of defending themselves from a physical attack but also to develop their confidence, self-esteem, fitness, strength, agility, sharpness and focus. Karate is not only meant to teach you how to fight, it also imbibes in students the importance of respect, courtesy, self-control, self-restraint and discipline. This holistic development, both physically and mentally, is the best remedy for a student to feel safe. 

Martial arts classes provide a sense of safety and security to students. According to the National Institute of Justice, martial arts can help an individual defend themselves against physical attacks. Train regularly in order to not only build up skills of defending yourself, but to also increase your physical fitness, strength and agility. This will help you feel safe in any situation. Martial arts are a great way to gain self-defense skills and feel safe when out and about.

Parents leave their children in safe hands

In safe handsThe instructors at Shotokan Karate Leadership School are well-trained and experts at helping their students to grow and develop through learning karate. As a parent, you can be left assured that your child is in the safest hands. All training sessions are watched over and supervised by instructors to ensure quality training.

Please visit for information about our martial arts school in Santa Rosa, CA!

Karate can help you out

Karate Classes act as a Healthy Social Activity for Your Family

By Shotokan Karate Leadership School in Santa Rosa, CA

Involving yourself in a social activity is really important to ensure healthy living and wholesome development. Social activities help you feel good while improving your well-being. In the modern world, where everybody is caught up and busy with their packed schedules, it becomes difficult to take out time and be together as a family. Finding something to do together that each member of the family can enjoy is also not an easy task. Karate is one such activity that can be taken up to help increase your social interactions, help you make new friends and can even be taken up as a social family activity. 

How karate can help you socially

Activity for the familyKarate is an apt activity to help develop a person to be more active and healthy. This is true at both a physical and mental level. As a social activity, karate also helps people to build social relationships. A journey through a karate course develops a strong sense of camaraderie and companionship as students work together. The interaction between the senior and the junior members at a karate class is a perfect example of how social interaction can lead to a positive development. There are many cases where relationships that have been formed in a karate class take on a whole new level and move forward outside the classroom as well. The friendships and bonds that are formed are quite often maintained over many years. Karate is an activity where social interaction with other people becomes a necessity.  This is an excellent opportunity to help your children get along with other people and make friends.

Aside from the social aspects, karate can also offer a sense of discipline and achievement that families can share in together. The physical and emotional benefits of training in karate are many. As individuals become more proficient in the martial art, they develop a sense of confidence and self-respect. In a family setting, this can translate into increased cooperation and communication within the home.

Karate for your entire family 

Karate for the FamilyKarate classes can provide your family with a healthy social activity while teaching important life skills. The discipline and focus required to learn karate can also help children in other areas of their lives. When families practice karate together, they can enjoy time spent together and learn about each other’s strengths and weaknesses. In addition, karate provides a common interest and activity that the entire family can participate in.

Many families find that karate is a great way to get active and stay fit. Classes typically involve a lot of physical activity, and children can burn off energy while learning to focus and control their movements. In addition to the physical benefits, karate can help teach important character traits such as patience, determination, courtesy, and respect.

Karate and the martial arts are wholesome and holistic in many ways. It is not just an activity that is suitable for kids. There are special martial arts programs that are developed specifically for adults as well. Karate can be the perfect social activity for you to enjoy along with all members of your family as it is apt for both kids and adults.

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Healthy Habits

Healthy Habits and Life Skills for Children

By Shotokan Karate Leadership School in Santa Rosa, CA

Nowadays with easy access to technology, children are disconnected with the world of physical activity. As a result, health disorders among kids are a very common phenomenon. Children do not eat healthy food and spend their spare time watching TV and playing video games. It is important for parents to ensure that their child is actively involved in at least one physical activity which will help them stay fit and would also help them to develop a competitive spirit.

Martial arts are one such form of activity which can be combined with learning valuable healthy habits. Not only does martial arts teach children valuable physical techniques but it also provides them with mental strength and focus. A child’s mind is like a sponge, it absorbs everything. When you teach your kid the basic moves of karate or taekwondo , it is not just the physical ability that you are developing, but also mental strength.

Increased self-controlOne of the key benefits of martial arts is that it helps children to focus on a task. This is extremely important as it can help them in other areas of their life such as academics. When a child is able to focus, they are better able to learn and retain information.

Learning karate has lots of benefits health wise as well as in gaining life skills which would be useful in their future endeavors. Some of these benefits are:

  • Enhanced focus and concentration: This is a quality which is needed in any field of work and can come in handy for the kids in their studies as well.
  • Awareness about threats and risksIncreased self-control: Kids are able to handle themselves better in tough situations and won’t be misled by temper.
  • Awareness about threats and risks: They would be prepared to handle themselves in times of trouble.
  • Leadership skills and team spirit: Any competitive sport helps a person in learning to lead and work in a team. Although karate is an individual sport, it can be played with a team and you may do better when you know how you perform will effect others in your team.
  • Greater co-ordination: Karate helps kids attain a better mind and muscle coordination.
  • Winning attitude: It will make kids wise and instill a winning attitude which will be a positive aspect in their future.

 It is important that your child enjoys the daily routine of working on his/her karate skills, but if it is not so, you should find out what is it that your child enjoys doing the most in terms of physical activity.

Please visit for information about our martial arts school in Santa Rosa, CA!

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