Activity for the family

Start and end with respect

Niju Kun #1 – Do not forget that karate begins and ends with a bow

This is the first of 20 precepts of Master Gichin Funakoshi, the Father of Modern-Day Karate. Master
Funakoshi is known by millions of people all around the world and is considered to be one of the three
most important martial art masters of the 20th century.
A bow is a true representation of respect. It is a way to show someone that you see them and properly
accept them. But it is not enough to see someone, you must also show that you accept them properly. A
Karate can help you outbow does this. It shows the person that you see them and accept them for who they are.
A bow is commonly used in eastern cultures but it is not the only way to show respect. In western
cultures respect is shown by greeting someone politely and offering to shake their hand. This lets them
know that you see them and acknowledge their significance. It also tells them that you’re coming in
friendship and that you trust them.
Showing respect to another person can have a huge impact on their lives. It might seem small to you, but
it might be very big for them. Imagine if you shook hands with the President of the United States. You
probably won’t forget it.
Before you can truly respect others, you must respect yourself, otherwise you risk coming across as
insincere. How you look, act, think and speak will indicate how much you respect yourself. If your clothes
Karate helps with Conflict Resolutionare torn and dirty, if you act like you don’t care, if you speak in a crude manner all these things will signal
to the other person that you don’t have a lot of respect for yourself and as a consequence you don’t
respect them.
We share emotions with other people. When someone respects us, we feel good. So, when we respect
ourselves, we feel good. When we respect another person, they feel good. When they feel good, they
respect themselves more.
Life is hard, the more we do to respect ourselves and others the easier life will be for all of us.

Please visit for information about our martial arts school in Santa Rosa, CA!

Works With Children

Shotokan Karate Leadership School Works with Children

By Shotokan Karate Leadership School in Santa Rosa, CA

At Shotokan Karate Leadership School  we believe Karate is a very good way to teach your children good qualities like respect, self-discipline, confidence and humility. We work with kids not only to teach them how to defend themselves but also how to become better people in their day to day life. From the moment the child enters his first session, they are taught to show respect. Respect toward their teacher, classmates, toward their lessons and routine. This learning overflows into their day-to-day lives where parents and elders can notice the child being more respectful and humble in their ways. 

There are more than one advantages of learning karate, for children; here are some of the other reasons why karate is considered a good hobby for the kids.


  • Karate makes kids more active

With more and more kids getting caught up in the virtual world of video games and internet surfing, they pay less attention to getting some exercise. Not every school offers PE nowadays. This leads to an alarming number of kids not exercising even a bit. For their proper growth and metabolism, kids and adolescents need good nutrition and a lot of exercise to keep fit and maintain a good metabolic system. Not exercising increases chances of obesity that can even lead to other obesity related diseases.  With karate, kids not only exercise and warm up, they do some hard core exercises. It makes them fitter, more agile and active. It boosts their stamina and helps them grow confident of their body and how they can use the art to defend themselves. Kids Karate classes at Shotokan Karate Leadership School  are really fun!Karate Works with Kids


  • Karate helps kids find focus

Martial arts focus on movements, flexibility, and require a lot of concentration. When kids learn karate they are taught all these qualities which they can use in their daily lives as well. Children learn to focus and control their thoughts and emotions which make them less vulnerable to outside influences and help them grow into stronger individuals. Even students with ADD and ADHD have experienced improved concentration and focus by practicing karate. 


  • Children learn to cope with life in Kids Karate Classes

When learning in a karate kid class environment, children learn to take hits, literally and figuratively. They learn to deal with disappointments in life. They start understanding that not everything can work out perfectly and to their advantage, so they need to accept it and move on in a bid to become a better person. Acceptance teaches children how to handle future situations more gracefully and successfully, instead of mulling over them for long hours. 


At Shotokan Karate Leadership School, classes are an excellent way to boost a child’s self-confidence and self-esteem. Since every child comes Karate for Kidswith their own strengths and weaknesses, they are allowed to progress at their own pace. However the path to success is very similar for each and every child, yet unique to them. Children need to put in a lot of hard work and focus to earn their rewards, or belts. With more effort, self-discipline and goal-oriented attitude children work their way through earning belts to the ultimate goal of earning the black belt. With such extensive focus and hard work, children find it easier to achieve goals like scoring well on their tests and making friends at school. 


Shotokan Karate Leadership School offers a variety of programs for both karate kids and martial arts for adults in Santa Rosa, CA!

Please visit for information about our martial arts school in Santa Rosa, CA!

Website Blog built by Go2Karate Sites, a company of Rev Marketing.


Shotokan Karate Leadership School Focuses on Respect

By Shotokan Karate Leadership School in Santa Rosa, CA

At Shotokan Karate Leadership School, martial arts is not the only lesson being taught. Respect also is given its paramount importance. The school believes that respect is a fundamental quality every person must have. Karate training enables an individual to realize the value of experience, rank, age and worth. A person of higher rank in any karate school means that individual has earned the respect and is also more knowledgeable. If you have children, then karate training will teach them to treat every individual with dignity and respect. Karate kids become leaders in school and in the community. Teachers favor the life skills taught in the Shotokan Karate Leadership School karate kids classes.

Shotokan Karate Leadership School stresses development of your spirit, body and mind through hard work, practice and discipline. 


Defining respect

The word “respect” means considering another person’s thoughts, ideas, feelings and needs. It translates into treating places, things and people as if they are special. Respect also means the admiration of others and honoring their knowledge and wishes. When you respect a person, you also take their position before you deliver judgment or take any action. Karate kids do just that, they earn and learn multiple levels of respect that can be seen at home, in school, at work as they grow and in their community.


Life needs respect

There are many people who convey a disrespectful manner or lack any kind of respect when it comes to interacting with others. Chances are these people are very unsuccessful in life. Nobody wants their company. Most important of all, since they do not respect others, nobody respects them too. Life is much harder for them. They count only a few people as friends (if at all) and people do not find them trustworthy. Such disrespectful people experience greater conflicts and also fight with others. 


In essence a life sans respect is like swimming against the flow. Every challenge assumes gargantuan proportions. The simple thing to understand is that no person can be alone. If you wish to achieve success, others must support your endeavors. Disrespectful people will not get help or get cooperation from others. That means a lack of friends, good school grades, relationships and even a successful career may elude them. At Shotokan Karate Leadership School karate kids learn real values and true life skills in respect.


Life full of respect

Life Full of Respect

A life full of respect automatically imports a number of advantages. Showing respect to others means people going out of their way to assist you. There will be a number of doors which will open for you without any effort. You get better grades, a better career and a greater number of friends. Life is simply much easier. 


When students at Shotokan Karate Leadership School go through the rigors of the martial arts, they learn how to give and take respect. It is exported to other facets of their life. They realize that the world has become a much friendlier place. People who respect others gain better grades and ultimately become leaders of what they do in their future. People also respect them more than their peers.  


Karate training greatly helps to instill skills and values in any person, especially in children. These can be utilized in the wider world. The lessons stress on skill developments that are needed to have a healthy body and a strong mind. These skills include self-confidence, respect, discipline and listening skills. You will be able to concentrate, have courage and imbibe positive thinking in your life. 


See why so many community members in Santa Rosa, CA are training at Shotokan Karate Leadership School. offers a variety of programs for both karate kids and martial arts for adults. 

Please visit for information about our martial arts school in Santa Rosa, CA!

Website Blog built by Go2Karate Sites, a company of Rev Marketing.


Ways Martial Arts Improves Social Skills

Three ways that Martial Arts Training can improve social skills

By Shotokan Karate Leadership School in Santa Rosa, CA



Many of life’s most valuable lessons can be learned training in the Martial Arts, though relatively few people realize it. What they do not understand is that to be a student of Martial Arts is to be a student of SELF knowledge. Experienced instructors have the ability to instill in students of all ages Karate friendsand backgrounds the importance of respect and self-discipline. Practitioners of the Arts have been developing better citizens and communities, and empowering individuals for a very long time!


Many come to find that they and/or their children develop and refine great social skills through the study of Martial Arts. First and foremost is RESPECT. No student of the Martial Arts can progress without understanding and adopting this essential attribute!  It can be humbling the first time that a successful middle-aged executive must ask for direction from a boy or girl who is younger than his or her own children. Martial Arts teach us that knowledge comes from those who possess it, regardless of age or any other consideration. We learn from those who know more than we do and respect them for their knowledge.


Martial Arts Teach Self-Esteem and Self-ConfidenceSelf-Esteem

By learning to control our emotions and to think before we act, we become more comfortable and capable of allowing others to participate in our lives. We lose the need to “prove” ourselves because we learn to feel secure and comfortable with who we are. What students accomplish as they grow in this ability creates confidence in their own power to overcome difficulties. Martial Arts students become better listeners and partners as well.


CourtesyMartial Arts Teach Courtesy

High ranking students and instructors earn respect and esteem by sharing their advanced knowledge. New students and lower ranks deserve support and help. Every last one of us starts fresh, with little or no combative or performance skill. Advanced ranks remember what courtesy meant to us in the beginning.


If you want your children to learn discipline and respect, if you want them to have the ability to defend themselves, or if achieving self-confidence is your own goal, then there is no better way than Martial Arts training. If you want the most fun, most motivating, most useful, and most effective physical fitness training to improve your overall health, contact a quality school in your area today!


Please visit for information about our martial arts school in Santa Rosa, CA!

Website Blog built by Go2Karate Sites, a company of Rev Marketing.