Adult Martial Arts
Online Special
2 Weeks FREE Plus Uniform
Gain confidence and feel safe knowing that you can protect yourself and your family. Become stronger in mind, body and spirit.
Shotokan Karate Leadership School® will HELP You Protect Yourself while developing your mind, body and spirit. You will feel the best you have ever felt after training with us for even a short period of time!
You will receive all the tools necessary to increase your speed, power, flexibility, and endurance, all while learning how to defend yourself.
AMPLIFY YOUR FITNESS
Shotokan Karate training will help you to improve your overall fitness and to control your weight. This is a cardio workout that builds muscle. The benefits are invaluable.
HIGH LEVEL OF CONFIDENCE
Your self-confidence will grow as you develop skills and earn ranks. In addition the respect you earn from your fellow students will be another boost of confidence.
SELF-DEFENSE EXPERTISE
Master a range of self-defense techniques and elevate your situational awareness for enhanced personal security, whether at home, in your car, or in the community.
STRESS MANAGEMENT
Our adult martial arts programs in Santa Rosa, CA are designed to reduce daily stress and enhance mental well-being.
FLEXIBLE TRAINING
Our training schedule is designed to accommodate even the busiest person. Come in and find your perfect training time.
Hear It from Our Students!
Our students are incredible. See what they have to say about us.
Online Special
2 Weeks Free
No matter your age, skill level, or physical ability, we have a program tailored for you.
From children to adults, and individuals with special needs, we embrace diversity and inclusivity
Steady, Diverse Advancements
The classes for adults at Shotokan Karate Leadership School® are led by a professional team of inspiring instructors.
Our curriculum is tested and approved by our Chief Instructor Marty Callahan who has more than 50 years of experience. You will train in a clean, comfortable, secure, and modern facility. Our program has been designed to train students from beginners to highly skilled martial artists. If you are willing to learn and persevere you will become a proficient martial artist.
Shotokan Karate Leadership School® students achieve "personal victory" in Martial Arts and in life.
You will learn how to perform techniques correctly and how to use them effectively. You will practice with imaginary opponents and with fellow students in mock combat. Most noteworthy benefits of training in our system include:
- Development of conflict management skills
- Releasing tension and thereby reducing stress
- Developing self-control that will allow you to resist temptations that commonly occur in daily life.
Martial Arts Training For All Ability Levels
Our teen and adult program offers training for students of all experience levels and backgrounds. Practicing Shotokan Karate is a great adventure. It is a hero’s journey. It is fun, effective and an increasingly popular way to stay in shape, increase focus, make good friends, and learn to defend yourself. We select and train our instructors to carry out our mission of awakening the extraordinary leader in ordinary people and provide them with the inspiration, teaching, coaching, support and training they need to transform the world.
LIMTED TIME OFFER
