By Shotokan Karate Leadership School in Santa Rosa, CA
Karate trains you not to just become a powerful fellow, however, a lot of the training involves becoming mentally strong too. In addition to those self-defense skills, you are going to improve your self-confidence too. Hence, physical and mental health, it’s all included in the world of Karate.
Everyone can benefit from Karate. Whether you’re a male, female, kid, old, young, the training knows no limits. I can even go as far as to say that Karate provides full training for both mind and body. Hence, when you’re mentally and physically fit, you get a huge boost in your self-confidence.
If you’re not quite sure how Karate can help you in improving your self confidence, here we go.
Karate teaches you to overcome the unexpected challenges
We live in a world where everything is uncertain. The fear of the unknown is something that a lot of people fear every day. The constant series of “what ifs” can mentally disturb an individual. But when it comes to Karate, it’s much deeper than that.
In the world of Karate, anything can happen. Winning and losing is a big part that makes you realize how uncertain your life is. Maybe you lost to your opponent even though you felt like you were stronger.
On the other hand, when there’s no way out, you start to embrace the outcome. Winning or losing? These types of challenges don’t even matter anymore. Comparing this to real life, Karate makes you prepare for the challenges and gives you self-confidence by eliminating the fear of the unknown.
Probably one of the best things about Karate is that it pushes you according to your own pace. You’re not going to get judged. You’re going to make individual growth, and that’s just how it is. Every person progresses at his own pace. You cannot expect everyone to move at the same pace.
Hence, you don’t compare yourself with other Karate students, and this is important for kids as they’ll get a huge boost in self-confidence. Moreover, when you start mastering your craft, even small accomplishments can give you a sense of fulfillment. When you know that your hard work is paying off, you’ll become self-aware and confident.
Failing and picking yourself up
Failure is a part of life. A lot of us are so afraid of failure that even the thought of failing shatters our self confidence. In reality, it’s the opposite. A person who’s never failed in his life will hardly improve. Therefore, Karate teaches us that all great lessons are learned through failure. Big or small, there’s always a lesson in failure.
While you will be learning a lot in Karate, don’t expect it to be easy. You’ll be defeated multiple times, and you’ll realize that only you can pick yourself up. Perfection is wrong and failure is inevitable. When you learn these two lessons, your self-confidence increases drastically.
Just like failure, stress is a part of our lives too. Whether our stress is related to constant fights or having less time to enjoy the luxuries of life, Karate gives us some room to relax and breathe. Moreover, when you’re doing physical labor, your stress is bound to release.
Karate practice is ideal to get rid of stress, and it tackles almost all aspects of your life that are difficult.
For example, Karate is all about breathing control. And when you make your breathing move in a flow, it connects your mind with your body, giving you physical and mental relief from stress.
Karate enables you to learn something new
Breaking limits and learning new skills are a big part of Karate. If you think that you know everything, Karate will prove you wrong. Rather than slacking off and procrastinating, when you learn Karate, you learn so many valuable things that it gives you the ultimate self confidence.
For example, the main goal of Karate is to teach the students self discipline, self worth, self confidence, self reflection, and the ability to never give up! Pain brings more confidence. And this is not masochism. The main goal is to embrace that pain and learn something from it.
Whether you want to learn the art of becoming self-confident or you want to surpass your abilities, Karate provides a great base for you to have a more fulfilling and calm life. Especially for children, if you learn Karate at a relatively young age, it can change the way their adulthood is being shaped up.
Please visit https://askaboutkarate.com/ for information about our Karate school in Santa Rosa, CA!