young girl and boy in karate uniforms

How Karate Helps Create Leaders?

By Shotokan Karate Leadership School in Santa Rosa, CA

We all know that the next generation is our future. The young kids will be the future and they’ll be responsible for the creation of a balanced or not-so-balanced society. In other words, the same kids who go to school every day will become the leaders of the future.

It was the same for us. We took the necessary education and training to become a leader, and that’s how our generation is working. For the next generation, it is our responsibility to create leaders who are capable enough to lead it.

Leadership simply means the ability to lead. It can be friends, colleagues, cities, countries, or the whole world. But interestingly enough, Karate can create future leaders.  In this post, we are going to talk about how Karate helps create leaders.

Karate and Leadership Skills

  1. Karate encourages self-confidence and leadership qualities

Leadership SkillsThe first and foremost important quality that a leader should have is self-confidence. As we all know, Karate teaches self-confidence to make the learner’s life easier and better. The various techniques we learn in Karate put us through all the necessary pressure, and at the end of the day, that pressure pays off. Your self-confidence increases drastically.

Whenever we talk about children, a lot of them have confidence issues. Therefore, Karate pushes you to accomplish things that you never thought were possible. 

It improves confidence and self-esteem, and these two qualities are necessary to become a great leader.

Moreover, when students are confident, they become super-charged into leading. We know that not everyone is cut out to become a leader. However, Karate teaches that our elders should be respected. This creates a natural leading environment and that’s how real leaders are made.

2. Karate encourages us to help and educate others

 From inspiration to education, Karate teaches us how helping others will promote happiness and betterment for the world. After a student becomes a master’s in Karate, he becomes an inspiration for a lot of people. Moreover, he can help others to learn Karate and strengthen their mental and physical health.

This ability to inspire and educate others is the epitome of what a leader should be.

3. Karate promotes an honest mindset

  In a world ruled by corruption, Karate teaches us that honesty is everything. Truthfulness is the art of becoming successful in life. Moreover, a leader’s impact on society as a whole can be negative or positive. By learning Karate, it becomes evident that you’re learning honesty too.

In other words, honesty promotes trust, and in order to become the best leader, you’ll need trust to make people listen to you. This is especially true for the kids.

4. Karate improves a person’s social life and communication

  Karate encourages us to help and educate othersAfter the constant interaction with one another in Karate, socializing doesn’t even harm you. A lot of children have social anxiety. Hence, Karate turns them into a normal kid who doesn’t run away from social situations. In the Dojo, you’ll meet new people, make new friends, inspire some, and maybe have a fight with some people.

The whole journey of comradery is something that will make you think about life twice. This is because in the current digital world we live in, kids are getting more and more socially awkward. But when it’s mastering an art like Karate, the whole personality and communication improve.

5. Karate promotes self-discipline

 The most important part about becoming a leader is self-discipline. If you don’t do something that you tell others to do, you won’t be able to become a leader. A leader is something who inspires others. Having discipline is important when you’re training to become a leader.

In the world of Karate, self-discipline is the key to improving your life. Especially for kids who are young, it creates something valuable in their brains. Self-Discipline is everything. It’s how you start your day, it’s how you inspire others, and most importantly, it’s how you get the right results.


Karate can become a useful tool to create new leaders. Karate isn’t just physical training. It is the ultimate training of mind, body, and soul. But most importantly, learning Karate can create leaders that’ll become our future someday.

Please visit for information about our Karate school in Santa Rosa, CA!

adult martial arts students training

Top 10 Reasons You Don’t Exercise – Part II

By Shotokan Karate Leadership School in Santa Rosa, CA

  1. You want to exercise but you have to take care of your family. 

You don’t have to neglect your family to fit in exercise. Join a health club that has a daycare center or do a video while they nap. If they’re old enough, have them participate in your routine by lifting very small weights or counting your repetitions, or take them with you on your daily walk. Show your family what it means to be healthy by giving them a good role model. Contact Shotokan Karate Leadership School about family discounts.  Families that kick together, stick together! Karate at a Shotokan Karate Leadership School is a great way to stay fit!

  1. You can’t seem to stay motivated to continue working out. 

Feeling Safe with Martial ArtsIf you’re tired, have swamp blood or stagnant feeling, stressed or bored with your workouts, it’s hard to keep going. To combat that, change your routine every 4 to 6 weeks by trying something new or changing your intensity or time. Remind yourself every day what your goals are and what you have to do to reach them. Reward yourself often (massages make great gifts). Shotokan Karate Leadership School does this for you with exciting, dynamic and fun curriculums that will keep you coming back for more. It works!

  1. Exercise HURTS! 

You don’t have to hurt yourself to reap the benefits of exercise. When doing your cardiovascular exercise, make sure you’re in your target heart rate zone. You should be able to carry on a conversation, not huffing and puffing. When it comes to weight training, there should be effort involved since lean body tissue only grows when you challenge yourself. Using the heaviest weight you can handle for 12-16 reps will help you get the most out of your workouts. You should feel slight burning, but not teeth-gritting pain! Since martial arts is an individual sport, it is easy to gear for all fitness levels. 

  1. You can’t make the commitment to stick to an exercise routine.

Conflict Resolution When you look at exercise in the long term (i.e., that you have to exercise on a daily basis FOREVER), it can be overwhelming. However, you don’t have to change your life overnight. Start with small goals, such as to be more active every day by taking the stairs and moving around more. Decide you’ll get up 10 minutes early to walk or lift weights. Over time, you can increase your workout time and try new things. For now, just worry about making it a daily habit. Remember, keep it fun! Shotokan Karate Leadership School has programs for those that want to train 1-2 times per week or those that would like unlimited classes. Visit Shotokan Karate Leadership School to learn more about Karate  programs so you can choose which one is right for you and your family.

  1. You don’t have time! 

Physically inactive people have just as much free time as exercisers, so you can chuck this excuse! Here’s how to get past a busy schedule:

  • Schedule your exercise time.
  • If you can’t find a full 30 minutes during your day, break it up into 10 or 15 minute segments.
  • Get up a few minutes early and take a brisk walk, use 15 minutes of your lunch hour to walk the stairs and walk the dog or lift weights after work.
  • Keep a calendar of your workouts so you can track your progress and stay motivated.  Shotokan Karate Leadership School instructors can help keep you on track as well. Their job is to keep you motivated.
  • Remember that exercise generates energy–the more energy you have, the more you’ll get done each day.  

Time is not an excuse, if we put more emphasis on doing something physically productive yet fun every day (little more down time from the TV) we could alter the time we have left in life.   

Please visit for information about our Karate school in Santa Rosa, CA!

two martial arts students practicing

Top 10 Reasons You Don’t Exercise – Part I

By Shotokan Karate Leadership School in Santa Rosa, CA

Are you too busy to exercise? If so, you’re not alone. Studies show that 60% of American adults don’t get the recommended amount of physical activity, and over 25% of adults are not active at all (maybe a little too much TV time). These statistics reflect the fact that many of us simply don’t exercise. Shotokan Karate Leadership School, wants to help you change. What’s your excuse for not exercising?

  1. You really hate to exercise. 

The key to happinessThe key to happiness is doing things you enjoy. If you hate running, you don’t have to do it. Find activities that match your personality. If you love the outdoors, go hiking or biking. If you like simplicity, stick with walking or circuit training. Try things before you decide you don’t like them. Visit Shotokan Karate Leadership School for a fun and exciting Karate fitness program.


  1. You’ve tried to exercise but you keep quitting. 

People often quit because: they schedule too many workouts, try to accomplish too much in too little time, or work too hard and/or don’t give themselves rest days. Do whatever you can–you have to start where you are, not where you want to be. Keep cardio light and schedule recovery days. Progress each week by adding a few more minutes to each workout. Enduring a martial arts program is easy, as they have regular belt rank testing to measure your results and earn your rank. Karate is a way of life, mind, body and spirit. Elvis Presley once said, “It’s not just self defense, it’s about…self control, body discipline, and mind discipline… and breathing techniques. It involves Yoga. It involves meditation. It’s an art, not a sport.”

  1. You can’t afford a gym membership. 

There’s no reason you have to join a gym to exercise. You can walk anytime, anywhere. Dumbbells are cheap and can be used for a variety of exercises. There are also an incredible number of workout videos available for the home exerciser. Visit Shotokan Karate Leadership School for affordable martial arts programs.

7.  You’re not seeing any changes in your body.

There's no reason you have to join a gymNot losing weight fast enough? Welcome to reality. You don’t put weight on overnight and it won’t come off that quickly either. Once you start exercising, give your body time to react. It could take up to 12 weeks before you start seeing some real changes in your body. In the meantime, try to enjoy the other benefits of exercise. Shotokan Karate Leadership School has different programs to help meet your needs, and while you are waiting to see those results you will be building friendships for a lifetime. Building a healthy lifestyle through consistent healthy habits will change a life over a period of time. Nothing good comes quick.

  1. You don’t know how to exercise.  

Once people get in a gym, sometimes they are at a loss of where to begin and all of that equipment can seem overwhelming! That certainly won’t fly with the wealth of information at your fingertips. Try one of the many exercise books, videos or websites that cover everything from cardio to stretching exercises. And if exercising alone is not something you’re into, Shotokan Karate Leadership School has certified instructors ready and willing to help guide you to meet your fitness needs.  

 Read Part 2 for the TOP 5 of the Top 10 Reasons…

Please visit for information about our Karate school in Santa Rosa, CA!

kids are like soft clay and can be modeled

Shotokan Karate Leadership School Teaches Children to be Calm and Learn Respect

By Shotokan Karate Leadership School in Santa Rosa, CA

Shotokan Karate Leadership School teaches that kids are like soft clay and can be modeled into becoming excellent human beings only if given the right training and the guided direction in their life. Such life skills such as being focused, calm and to show respect are two of the most fundamental values that they should be taught when they are young.  For ages Karate has been known for not only teaching self defense techniques but also teaching students how to concentrate, focus, and respect themselves and others. 

At Shotokan Karate Leadership School,  students are taught respect and calm before beginning actual physical training. For young kids focus does not come easily, they are brimming with energy and curiosity and many do not find the right way to channel this immense source of energy. To help them become calmer, more methodical, and help them learn to work diligently toward a goal, children should be enrolled into martial arts classes. 

help students focus on their inner selfUnderstanding their own selves

Karate and other forms of martial arts help students focus on their inner self by listening to their body and their thoughts. This is a quality that, when inculcated at the very beginning, can help them when they step into adulthood. Often adults forget to take care of their own bodies and health situation due to the constant personal and professional stress they are under, if a disciplined habit of listening to their own body and thoughts could have been put into place they would have been much healthier and happier people. Through training in Karate children are taught to listen, see and feel both internally and externally. They are trained to be more aware. They become present to their own strengths and weaknesses, courage and fear. 

Learning conflict resolution

Karate teaches one to respond without reacting, especially aggressively. Though the art teaches self defense, it actually inculcates values of patience and deep understanding which are essential in resolving conflict without becoming aggressive. Children learn to listen proactively instead of rushing into fights. While training the kids to be calm and tranquil, one of the lessons that are imparted at the Shotokan Karate Leadership School is that of breathing.

Breathing is the very way in which we let life force or Chi, also known as Ki enter into our body. Rhythmic and harmonic breathing is key to maintaining a normal healthy life. This fundamental learning can actually help in saving lives. Many of us live our life without the knowledge of how to breathe properly in a coordinated manner. It teaches children taking karate classes to relax under pressure and maintain a healthy and harmonic rhythm in their daily activities. This brings down the haphazardness that we have sometimes noticed in children. 

Karate teaches one to respond without reactingBy learning the simple principles of being respectful and calm in all kinds of situations, kids develop healthy relations with their classmates at school and with their teachers. They are better focused on their studies, which in turn improves their test results. This cumulative achievement leads the child to feel more confident and works as a motivation to do even better in life. With constant positive reinforcement this good practice can be continued and sustained to help them become strong and responsible adults. 

We welcome you to join us at Shotokan Karate Leadership School  and see why so many community members have chosen our school.

Please visit for information about our Karate school in Santa Rosa, CA!