This article details how martial arts training can prevent and alleviate childhood obesity. Childhood obesity rates have skyrocketed in recent decades. It’s now a major health concern in many parts of the world. Millions of concerned parents have turned to martial arts for a safe, effective way to help their children get and keep body Read More

Fitness at Shotokan Karate Leadership School® is a primary focus. Greater physical fitness increases students ability to perform in basics, kata, and sparring. We accomplish this through conditioning and the repetition of basics. Conditioning is essential to weight loss, greater speed, and a powerful technique. Push ups, the plank, superman holds, and crunches are all part Read More

This article details how martial arts training can prevent and alleviate childhood obesity. Unfortunately, some people still view martial arts as a violent sport or only for self-defense. It may sound cliché, but for many healthy people, karate is a way of life. It combines strength and flexibility training with aerobic exercise. Results include better Read More

Health and wellness is important at Shotokan Karate Leadership School®. We promote the increased well being of our students by preventing injures and improving balance. This attitude enables students  to live a long and full life without the risk of injury due to falling or other balance issues many people today face. Injury prevention, especially Read More